Men's Fitness South Africa

The performance magazine with training, nutrition and relationship advice to help you realise your full potential.

Advisory Board • SOMETIMES, EVEN WE NEED ADVICE. HERE’S WHO WE ASK.

Men’s Fitness South Africa

Don’t take it sitting down! • Hard-hitting news from the cutting edge of modern research

Eat fresh, get happy

Surprise! Script for great health: 5x as much exercise • THEY SAID 1¼ HOURS A WEEKWAS ENOUGH. THEY WERE WRONG.

Cut 1 soda, win 2 battles

To live longer, bury yourself in a book • YOU WOULDN’T THINK THE SECRET TO LIFE IS BETWEEN THESE COVERS, BUT IT IS.

Is your trainer killing you? • Is your personal execise guide a bighearted soul with a true passion for helping you reach your goals, or just an out-of-work athlete (or actor, or car mechanic) looking for a quick pay cheque? Follow these steps to find the answer - and the perfect trainer for you.

Throw up big number • Toss a ball or jump up on a box before you attempt any big lift

Oatmeal, reborn

Fjörd convertible

Pre cool • Retro-inspired-gear for chasing modern glory

The Cuban advantage • Everyone’s favourite billionaire investor, NBA owner, TV star, fitness fiend, and all-around guy’s guy offers the secrets to his winning ways. With the US’s newly elected 45th President officially sworn into office, he tackles a very presidential topic: Leadership.

The king of cocktails • No matter how you take it, there’s no denying the appeal of the martini

THE SECRET WORKOUT OF PROFESSIONAL WRESTLERS: PLANKING • In the dynamic world of fitness, core strength stands as a fundamental pillar for overall health and performance. Recognizing this, WWE-turned-AEW stars Adam Copeland and Jay Reso, renowned for their wrestling careers respectively, have transitioned from the ring to revolutionize core training with their innovative fitness brand, Pure Plank.

AI’S LEAST-CHATTY BACKSEAT DRIVER • Discover a new level of consciousness, but don’t try take the wheel

RED CHERRY BOMB • Can lightning strike twice with Ferrari’s new F80?

TIPS TO MAKE MILLIONS WHILE STAYING IN GREAT SHAPE • American business owner and visionary Austin Gayne has used fitness and health throughout his life to become the success he is today. From living with absolutely nothing and no money to now owning successful brands and being worth millions of dollars, Austin’s fitness routine is just as important as his mindset in business. Austin spoke to us about it all and gave us exclusive tips and insights into his life and health.

Southern Flair • We catch up with businesswoman, model and fitness junkie, Tracy Lear

The way of no flesh • Our intrepid reporter goes completely vegan for two weeks — and lives to tell the tale

Ubaldo “Skooter” Leon • DOMINATING THE MORTGAGE INDUSTRY WHILE STAYING FIT

HOT-WIRE YOUR WORKOUT • The start-up Halo Neuroscience says it can boost your workouts by unlocking your most powerful muscle of all: your mind. It’s called transcranial direct current stimulation — better known as “zapping your brain with electricity” and whatever you may think of it, one thing is clear: It has the potential to change fitness forever

How the Halo Sport Works • It looks like your average pair of headphones (which is by design), only it zaps your brain for better fitness. Here’s how:

How a top trainer supercharges top athletes

EAT YOUR WAY TO THE BEST sex OF YOUR LIFE • Our science-approved, urologist-approved, even porn-star-approved guide to lifting your libido to incredible new heights—the most natural, healthy, and effective way humanly

THE NEW RULES OF Recovery • You know that maximising your post-workout downtime is the surest way to reach any fitness goal. But...